Events

Unplug and Unwind: Learning the Art of Relaxation

Tuesday

Aug 14, 2018 – 7:00 PM - 8:30 PM

(weekly on Tuesdays until Aug 28, 2018)

3220 Botanic Garden Boulevard
Fort Worth, TX 76107 Map

More Info

Relaxation or distraction? Disconnect from the busyness, activity, and various devices that crowd our daily life. In this series of classes you will be taught and guided in meditations to relax body and mind, leaving stress behind. Become mentally refreshed and empowered with tools to make peace and happiness your everyday reality.

August Class Topics
Week 1: Creating Balance
Week 2: Distraction vs Relaxation
Week 3: What is stress
Week 4: Reducing grasping

Teachers
Plano - Tuesdays 7pm: Joshua Hauberg
Forth Worth - Tuesdays 7pm: Gen Kelsang Menla, Resident Teacher
Denton - Wednesdays 6:30pm: Jenny Streit-Horn, Principal Denton Teacher
Dallas - Wednesdays 7pm: Gen Kelsang Menla, Resident Teacher

Schedule
Fort Worth Tuesdays 7-8:30pm | August 14, 21,28
Plano Tuesdays 7-8:00pm | August 7, 14, 21, 28
Denton Wednesdays 6:30-7:30pm | August 1, 8, 15, 22, 29
Dallas Temple Wednesdays 7-8:30pm | August 1, 8, 15, 22, 29

Cost and Registration
$12 | Class
$6 Students | Seniors 60+
Free for Members
Walk-Ins always welcome!

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